• BOXING CONDITIONING CLASS

          This class is a combination of interval weight training and boxing basics.

• BOXING 101

        This class offers a beginners look at boxing, bag work and sparring.

• KICKBOXING

        This class offers a look at kickboxing basics. how to throw proper kick-punch combinations.

• MIXED MARTIAL ARTS CLASS

        This class is offered for the individual that wants to learn about all aspects of the fight game. You will learn technique in a stand up fight situation or if the fight goes to the ground. Knowing what to do and when to use a specific technique is very important.

• PRICES FOR CLASSES $10.00 per class or 100.00 unlimited
  
  

• WOMENS CLASSES    Mon.  Wed. 6pm.        Tue.  Thurs. 5pm
  

• MENS  CLASSES          Mon.  Wed. 5pm.        Tue.  Thurs. 6pm.