You don't have to be a professional fighter to enjoy a boxing workout.
Keep your hands up and your chin tucked in as you learn the skills necessary to take control, defend yourself, and push yourself to a higher level of fitness.
Self Defense Training
Knowing or memorizing martial arts does not equal self defense training.
To really defend yourself, you've got to have an understanding of what occurs in the body and mind during stress brought on by fear.
One-on-one training is the answer for the best workout experience of your life.
Regardless of what your training and fitness goal is, personal training with one of our instructors is the quickest way to get you there.